release your grief:

from Come Away My Beloved: (matthew 11.29)

my child, lean your head upon My bosom. I know well your weariness, and every burden i would lift. Never bury your griefs, but offer them up to Me. You will relieve your soul of much strain if you can lay every care in My hand. Never cling to any trouble, hoping to resolve it yourself, but turn it over to Me. In doing so, you will free Me to work it out.